The secret? Getting started on the right foot.
So many times I see people wanting to get their health back on track, spend their first few months stumbling and fumbling around trying to figure out how to make a healthy lifestyle work for them.
Often times, they’re researching and Googling, trying to take it all in. And they’re getting advice and direction from people who, no disrespect, are not really qualified to coach you.
In fact, you may be surprised to know that some health “professionals” have their certifications backed by “Big Food” companies like Coca Cola, Kraft Foods, and McDonalds – companies that are largely responsible for the health & obesity crisis in America and around the world.
And these companies’ tendrils are everywhere – even paying off university professors looking for grant money, willing to say anything to make a buck.
And the result of taking their big-food sponsored advice?
You end up discovering that the 5+ servings of grains they recommend eating, the recommendations for low calorie processed “snack packs”, and sugar guidelines…